Posts in WODs

Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]

STRENGTH: Power Clean @ 80% x2x5 STRENGTH & CONDITIONING WOD: 12 min AMRAP 6 Hang Power Cleans[…]

STRENGTH: Hang Snatch @ 75% x2x10 STRENGTH & CONDITIONING WOD: Complete 4 Rounds:- 3 Muscle Ups 5[…]

STRENGTH: Front Squat x5x5 STRENGTH & CONDITIONING WOD: Heavy “Grace” 30 Clean & Jerk 155/125# Post time[…]

Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]

Team WOD at Enduro In teams of 3 complete:- 90 Deadlifts 225/155# 90 Wall balls 9/7kg 90[…]

STRENGTH: OHS 5-3-1-1-1 STRENGTH & CONDITIONING WOD: Team of 3:- 15 min AMRAP 7 Push Press 135/95#[…]