Posts in WODs

Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]

GYMNASTICS Focus Session For QUALITY – 7 ROUNDS: 10 Inverted Burpees 15 Hollow Rocks TEAM WOD: In[…]

STRENGTH: Push Jerk x3x5 STRENGTH & CONDITIONING WOD: 6 min AMRAP 7 Push Jerk 135/95# 11 Burpees[…]

Olympic Weightlifting Focus Session For QUALITY: A. Clean and Jerk @ 70% x2x8 B. Split Jerk Practice[…]

STRENGTH: A. 20 RM Back Squat (same weight as Mon/3 Feb) B1. Bench Press x3x5 (heavier than[…]

STRENGTH: Snatch Balance x3x5 STRENGTH & CONDITIONING WOD: 16 min AMRAP 20 Wall Balls 9/7kg 50 Double[…]

STRENGTH: 20 RM Back Squat (add 5 #) Week 5 – almost there! STRENGTH & CONDITIONING WOD:[…]