Thursday, 5 December 2013
Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]
Wednesday, 4 December 2013
STRENGTH: Good Mornings x5x5 STRENGTH & CONDITIONING WOD: Complete 3 rounds:- 1 min AMRAP Power Snatch 95/65#[…]
Tuesday, 3 December 2013
Prowler 50m x 5 ENDURANCE WOD: 3+ Hours Before or After CFE Strength & Conditioning WOD Single-Sport[…]
Monday, 2 December 2013
STRENGTH: Clean x1x5 (heavy Singles) STRENGTH & CONDITIONING WOD: For Time: 21 – 15 – 9 KB[…]
Sunday, 1 December 2013
Rest day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]
Saturday, 30 November 2013
Combined WOD @ CFSG ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE[…]
Friday, 29 November 2013
STRENGTH: Push Press x5x3 STRENGTH & CONDITIONING WOD: TABATA: KBS 1.5/1pd Rest 1 minute TABATA: air squat[…]