Posts in WODs

Pre-workout EMOM 5: 1-3 bar muscle-ups Complete as many reps as possible in 10:00 of: 2 chest-to-bar[…]

Every 4:00 for 5 rounds: 400/500-m row – Rest the remaining time in the interval. – Score[…]

Rest day

CrossFit Open WOD 24.1 For time:21 dumbbell snatches, arm 1 (15/22.5 kg)21 lateral burpees over the dumbbell21[…]

3 rounds for time: 8 DB rows 12 Abmat sit-ups 16 air squats Post-workout Accumulate: 50 Empty[…]

Rest day

Complete as many reps as possible in 8 minutes of: 5 shuttle runs 10 double-DB push jerks[…]