Posts in WODs

5 sets:On a 1:30 clock30 plate hops to 25 lb plate15 KB goblet squatsMax steps walking lunges[…]

Partner WOD3 Rounds for time:800m Run with ball24 Power Snatches 75/115#

Rest Day

Part 1:For time:250 weighted step-ups (choose your height)– Use a plate or a ball or a vest[…]

3 Rounds for reps:2 minutes AMRAP pull-ups2 minutes AMRAP shoulder presses 55/75 lbs2 minutes AMRAP Row cal

9min AMRAP2 Hang Squat Cleans 85/135 lbs2 Wall Facing HSPU 4 Hang Squat Cleans4 Wall Facing HSPU[…]

Rest Day