Posts in WODs

Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]

STRENGTH: 6 x 1 Snatch + 2 OHS @ 75% STRENGTH & CONDITIONING WOD: 4 x 2min[…]

STRENGTH: Pendlay Rows x5x5 Bench Press x5x5 STRENGTH & CONDITIONING WOD: Tabata: KBS 2/1.5pd & Pull ups.[…]

STRENGTH: Snatch Balance x3x4 STRENGTH & CONDITIONING WOD: “Karen” 150 Wall balls 9/5kg Post time to comments.[…]

Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]

Team WOD @ Enduro In Teams of 4, complete:- 2,000m Row 50 OHS 135/95# 3,000m Row 50[…]

STRENGTH: Push Jerk 5-3-1-1-1 STRENGTH & CONDITIONING WOD: In Teams of two:- 90 Thrusters 135/95# 90 Pull[…]