Posts in WODs

STRENGTH: 3 Position Snatch @ 70% of 1RM STRENGTH & CONDITIONING WOD: Complete 3 rounds:- 1 min[…]

STRENGTH: Back Squat 5-3-3-1-1-1 STRENGTH & CONDITIONING WOD: “SIMONE” 5 min AMRAP 5 Power Cleans 155/115# 10[…]

Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]

Gymnastics Focus Session: For QUALITY 3 ROUNDS: Max L-sit hold Max strict HSPU Max Superman hold Rest[…]

STRENGTH: Shoulder Press 5-3-1-1-1 STRENGTH & CONDITIONING WOD: 16 min ladder:- 2, 4, 6, 8, 10… Thrusters[…]

Olympic Lifting Focus: 3 Position Clean: work up to max in 20 min then 5 sets at[…]

STRENGTH: Hi Hang Snatch @ 70% x2x10 STRENGTH & CONDITIONING WOD: TABATA: Handrelease Burpees Alternating Pistols Post[…]