Posts in WODs

Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]

STRENGTH: Behind Neck Snatch grip Push Press x3x5 STRENGTH & CONDITIONING WOD: TABATA: Medicine Ball Clean 9/7kg[…]

STRENGTH: Hi Hang Clean x2x10 STRENGTH & CONDITIONING WOD: For Time: 30 HSPU 30 KBS 2/1.5pd 30[…]

STRENGTH: Back Squat 5-3-2-1-1 STRENGTH & CONDITIONING WOD: Skinny “Cindy” 10 min AMRAP 5 Pull Ups 10[…]

Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]

Team WOD @ ENDURO, 9AM TEAMS OF 4, complete:- Buy in: 2,000m Row 100 STO 135/95# 100[…]

STRENGTH: Snatch Grip Deadlift x3x4 STRENGTH & CONDITIONING WOD: Muscle Up 1 – 2 – 3 –[…]