Thursday, 9 January 2014
OLY LIFT session: 6-7PM Burgener Warm Up 15 min to establish max Clean then x2x3 @ 75%[…]
Wednesday, 8 January 2014
STRENGTH: 20 rep Back Squat (unbroken) @ 60% of 1RM STRENGTH & CONDITIONING WOD: TABATA: MBC 9/7KG[…]
Tuesday, 7 January 2014
STRENGTH: x 1 x 6 Snatch + 2 OHS @ 75% STRENGTH & CONDITIONING WOD: Muscle Up[…]
Monday, 6 January 2014
STRENGTH: 20 rep Back Squat (unbroken) @ 60% of 1RM STRENGTH & CONDITIONING WOD: 5 rounds for[…]
Sunday, 5 January 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]
Saturday, 4 January 2013
Welcome back! GYMNASTICS SKILLS: 8-9AM For Quality:- 20 strict Pull ups 3 x ME Front Support Hold[…]
Friday, 20 December 2013
LAST WOD FOR 2013 – SEE YOU ON SAT/4 JANUARY 2014 STRENGTH: Weighted Pull Ups x5x5 Weighted[…]