Friday, 17 January 2014
STRENGTH: Overhead Squat x5x5 STRENGTH & CONDITIONING WOD: 5 min AMRAP: 5 Power Cleans 155/110# 10 Wall[…]
Thursday, 16 January 2014
O-lift focus session For quality:- 15 min to establish Snatch Max then 6 min EMOM x3 reps[…]
Wednesday, 15 January 2014
STRENGTH: 20 RM Back Squat (same weight as Mon/Jan 13) CONDITIONING WOD: 2,000m Row TT Post time[…]
Tuesday, 14 January 2014
STRENGTH: Hi Hang Power Clean x3x8 @ 60% STRENGTH & CONDITIONING WOD: Complete 5 rounds:- 9 Deadlift[…]
Monday, 13 January 2014
STRENGTH: 20RM Back Squat (add 5# to your weight from last week) STRENGTH & CONDITIONING WOD: 21-15-9[…]
Sunday, 12 January 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]
Saturday, 11 January 2014
GYMNASTICS SKILLS: 8-9AM For Quality:- 4 ROUNDS: 10 Strict Handstand Push Ups with Wall 20 Narrow Squats[…]