Tuesday, 11 March 2014
STRENGTH: A. Bench Press x8x4 B. Pendlay Rows x8x4 STRENGTH & CONDITIONING WOD: 2-4-6-8-10-8-6-4-2 Hang Power Clean[…]
Monday, 10 March 2014
STRENGTH: Front Squat x5x5 STRENGTH & CONDITIONING WOD: Complete 10 rounds:- Farmer’s Walk 1.5/1pd 15 Wall balls[…]
Sunday, 9 March 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]
Saturday, 8 March 2014
Gymnastics session: For QUALITY Complete 3 rounds:- 1 min Handstand Hold 1 min Hollow body hold 1[…]
Friday, 7 March 2014
* Only a 6AM session today. The evening session is reserved for the Open workouts for the[…]
Thursday, 6 March 2014
• No Olympic Weightlifting Focus session this week due to the Open * STRENGTH: Push Press x5x5[…]
Wednesday, 5 March 2014
STRENGTH: 3 Position Clean @ 80% x1x8 STRENGTH & CONDITIONING WOD: 10 min AMRAP 5 Box Jumps[…]