Thursday, 30 January 2014
Olympic Weightlifting Focus Session: Power Snatch: Work to max in 15 minutes. Then at 70% of max[…]
Wednesday, 29 January 2014
STRENGTH: 20 RM Back Squat (same weight as Mon/27 Jan) CONDITIONING: In teams of 4 complete 10km[…]
Tuesday, 28 January 2014
STRENGTH: Power Clean @ 70% x2x10 STRENGTH & CONDITIONING WOD: Complete as much as possible in 15[…]
Monday, 27 January 2014
STRENGTH: A. 20 RM Back Squat (add 5# from last week) B. Good Mornings x3x5 SKILL WOD:[…]
Sunday, 26 January 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]
Saturday, 25 January 2014
Gymnastics session: For QUALITY: 5 rounds of 90 seconds on, 30 seconds off: 5 Toes to Bar[…]
Friday, 24 January 2014
STRENGTH: Push Press x3x5 STRENGTH & CONDITIONING WOD: 5 min AMRAP KBS 1.5/1pd ***rest 5 min*** 5[…]