Tuesday, 25 March 2014
STRENGTH Bench x10x3 KB Renegade Row x10x3 STRENGTH & CONDITIONING WOD: “Fran” 21-15-9 Thrusters 95/65# Pull ups[…]
Monday, 24 March 2014
STRENGTH: Back Squat x5x5 STRENGTH & CONDITIONING WOD: 3 min AMRAP: 10 Deadlifts 135/95# 10 Burpees Rest[…]
Sunday, 23 March 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]
Saturday, 22 March 2014
GYMNASTICS SESSION: For QUALITY 3 sets of 10 Push Ups 3 sets of 8 Hip extensions on[…]
Friday, 21 March 2014
* Only a 6AM session today. The evening session is reserved for the Open workouts for the[…]
Thursday, 20 March 2014
• No Olympic Weightlifting Focus session this week due to the Open * STRENGTH: Sumo Deadlift x5x5[…]
Wednesday, 19 March 2014
STRENGTH: Clean and Jerk x2x8 @ 80% (touch & go) STRENGTH & CONDITIONING WOD: 15 min AMRAP[…]