Friday, 7 February 2014
STRENGTH: Push Jerk x3x5 STRENGTH & CONDITIONING WOD: 6 min AMRAP 7 Push Jerk 135/95# 11 Burpees[…]
Thursday, 6 February 2014
Olympic Weightlifting Focus Session For QUALITY: A. Clean and Jerk @ 70% x2x8 B. Split Jerk Practice[…]
Wednesday, 5 February 2014
STRENGTH: A. 20 RM Back Squat (same weight as Mon/3 Feb) B1. Bench Press x3x5 (heavier than[…]
Tuesday, 4 February 2014
STRENGTH: Snatch Balance x3x5 STRENGTH & CONDITIONING WOD: 16 min AMRAP 20 Wall Balls 9/7kg 50 Double[…]
Monday, 3 February 2014
STRENGTH: 20 RM Back Squat (add 5 #) Week 5 – almost there! STRENGTH & CONDITIONING WOD:[…]