Monday, 11 March 2024
For time: 1,000-meter run 600-meter med-ball carry 400-meter single-KB carry 200-meter double-KB carry
Saturday, 9 March 2024
CrossFit Open WOD 24.2 AMRAP 20:300-meter row10 deadlift (125/185 lb)50 double-unders
Friday, 8 March 2024
Pre-workout: Mobility work 3 rounds for quality: 30 air squats 20 Russian KB swings 10 single arm[…]
Wednesday, 6 March 2024
Pre-workout EMOM 8: 2 deadlifts – Build to a heavy set of 2 reps. For time: 45[…]
Tuesday, 5 March 2024
Pre-workout EMOM 5: 1-3 bar muscle-ups Complete as many reps as possible in 10:00 of: 2 chest-to-bar[…]