Posts in WODs

Part 11 set for time:1,600-m ruck/jog– Use a light ruck Rest 5:00-10:00 between Part 1 and Part[…]

Pre-workout:5 sets for load:3 DB hang power cleans3 DB push jerks– Build to your heaviest set. 10[…]

Rest Day

EMOM 21:Min. 1 | 7/12-calorie ABMin. 2 | :20 L-sit hold/tuck holdMin. 3 | max reps BMU/burpee

For load:5-5-5-5-10:Front squats– Increase loading on each set as you build to a 10-rep max.

For time:21-15-9DB devils presses (10/15 kg)– Perform 10 x 12m shuttle runs after each set. Post-workout:3 sets:20[…]

Rest Day