Saturday, 8 March 2014
Gymnastics session: For QUALITY Complete 3 rounds:- 1 min Handstand Hold 1 min Hollow body hold 1[…]
Friday, 7 March 2014
* Only a 6AM session today. The evening session is reserved for the Open workouts for the[…]
Thursday, 6 March 2014
• No Olympic Weightlifting Focus session this week due to the Open * STRENGTH: Push Press x5x5[…]
Wednesday, 5 March 2014
STRENGTH: 3 Position Clean @ 80% x1x8 STRENGTH & CONDITIONING WOD: 10 min AMRAP 5 Box Jumps[…]
Tuesday, 4 March 2014
SKILL: Muscle Up – 20 minutes to work on stringing MU AMRAP. CONDITIONING WOD: 10 x 50m[…]
Monday, 3 March 2014
STRENGTH: Deadlift x5x5 STRENGTH & CONDITIONING WOD: 5 Rounds:- 7 Shoulder to Overhead 95/65# 14 C2B Pull[…]
Sunday, 2 March 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]