Posts in WODs

STRENGTH: 6 sets of: 2 Power Snatch + 1 OHS @ 70 – 75%   STRENGTH &[…]

STRENGTH: Back Squat x2x5 @ 70%   STRENGTH & CONDITIONING WOD: 15-12-9-6-3 reps for time of: Chest[…]

Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]

Gymnastics session: For QUALITY Handstand balance sequence   Team WOD: For TIME In teams of 2, complete:[…]

STRENGTH: Front Squat x1x5 @ 89%   STRENGTH & CONDITIONING WOD: Run 400m 40 V-ups 30 Shoulder[…]

OLY LIFT FOCUS SESSION: 5 second Pause Front Squats x5x5 Power Clean and Push Press @ 75%[…]

STRENGTH: Back Squat x2x5 @ 70%   STRENGTH & CONDITIONING WOD: “Elizabeth” 21-15-9 Clean 135/95# Ring Dips[…]