Saturday, 15 March 2014
GYMNASTICS FOCUS SESSION – For QUALITY! 3-6-9-12-15: Deficit Ring Push Up Strict Bar Pull Up Hollow Rock[…]
Friday, 14 March 2014
* Only a 6AM session today. The evening session is reserved for the Open workouts for the[…]
Thursday, 13 March 2014
• No Olympic Weightlifting Focus session this week due to the Open * STRENGTH: Push Jerk x3x5[…]
Wednesday, 12 March 2014
STRENGTH: 5RM Power Snatch STRENGTH & CONDITIONING WOD: 15 min TEAM Row Relay Post distance to comments.[…]
Tuesday, 11 March 2014
STRENGTH: A. Bench Press x8x4 B. Pendlay Rows x8x4 STRENGTH & CONDITIONING WOD: 2-4-6-8-10-8-6-4-2 Hang Power Clean[…]
Monday, 10 March 2014
STRENGTH: Front Squat x5x5 STRENGTH & CONDITIONING WOD: Complete 10 rounds:- Farmer’s Walk 1.5/1pd 15 Wall balls[…]
Sunday, 9 March 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]