Saturday, 22 March 2014
GYMNASTICS SESSION: For QUALITY 3 sets of 10 Push Ups 3 sets of 8 Hip extensions on[…]
Friday, 21 March 2014
* Only a 6AM session today. The evening session is reserved for the Open workouts for the[…]
Thursday, 20 March 2014
• No Olympic Weightlifting Focus session this week due to the Open * STRENGTH: Sumo Deadlift x5x5[…]
Wednesday, 19 March 2014
STRENGTH: Clean and Jerk x2x8 @ 80% (touch & go) STRENGTH & CONDITIONING WOD: 15 min AMRAP[…]
Tuesday, 18 March 2014
SKILL PRACTICE: Toes to Bar 3 sets max effort Unbroken Sets STRENGTH & CONDITIONING WOD: 10 x[…]
Monday, 17 March 2014
STRENGTH: Snatch Balance x5x5 STRENGTH & CONDITIONING WOD: 5 Rounds for time: 10 C2B pull ups 20[…]
Sunday, 16 March 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]