Wednesday, 14 May 2014
STRENGTH: OHS 3-3-3-3-3 STRENGTH & CONDITIONING WOD: 3 min AMRAP 7 C2B pull ups 7 KBS[…]
Tuesday, 13 May 2014
BOX closed during the Public Holiday today. ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]
Monday, 12 May 2014
STRENGTH: Clean (heavy singles) x1x5 STRENGTH & CONDITIONING WOD: EMOM 10 minutes 10 T2B 10 HR[…]
Sunday, 11 May 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]
Saturday, 10 May 2014
Gymnastics focus: For QUALITY 21-15-9: Dumbbell Planche Through Strict Ring Row Team WOD: In teams of[…]
Friday, 9 May 2014
STRENGTH: Front Squat 5-3-1-1-1 STRENGTH & CONDITIONING WOD: Banded Sprints 50m x 10 Post times to[…]
Thursday, 8 May 2014
Oly Lift Focus: Behind Neck Push Press x3x5 3 Position Snatch x1x8 ENDURANCE WOD: 3+ Hours[…]