Wednesday, 21 May 2014
STRENGTH: Pendlay Rows x5x5 Bench Press x5x5 STRENGTH & CONDITIONING WOD: EMOM 15 min 8 Front[…]
Tuesday, 20 May 2014
* Please note: ALL Tuesday/20 May sessions at Toa Payoh Stadium, 297 Lorong 6 Toa Payoh, (S)319389[…]
Monday, 19 May 2014
* Please note: ALL Tuesday/20 May sessions at Toa Payoh Stadium, 297 Lorong 6 Toa Payoh, (S)319389[…]
Sunday, 18 May 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]
Saturday, 17 May 2014
Gymnastics focus session: for QUALITY PRACTICE: Roll to Candle Stick for 3 minutes Forward Roll for 3[…]
Friday, 16 May 2014
STRENGTH: Snatch (heavy singles) x1x5 STRENGTH & CONDITIONING WOD: 10 min EMOM 1 Clean 135/95# 1[…]
Thursday, 15 May 2014
OLY lift focus: Clean with 3-sec Pause each rep (just above the knee): work to a 3rm[…]