Saturday, 29 March 2014
GYMNASTICS SESSION: For QUALITY 3 sets of ME handstand hold 3 sets of handstand hold kick up[…]
Friday, 28 March 2014
* Only a 6AM session today. The evening session is reserved for the Open workout. All back[…]
Thursday, 27 March 2014
• No Olympic Weightlifting Focus session this week due to the Open * STRENGTH: Weighted Pull ups[…]
Wednesday, 26 March 2014
STRENGTH: Hi-hang Snatch x2x10 at 70% STRENGTH & CONDITIONING WOD: For Time:- 100 Double Unders 30 Air[…]
Tuesday, 25 March 2014
STRENGTH Bench x10x3 KB Renegade Row x10x3 STRENGTH & CONDITIONING WOD: “Fran” 21-15-9 Thrusters 95/65# Pull ups[…]
Monday, 24 March 2014
STRENGTH: Back Squat x5x5 STRENGTH & CONDITIONING WOD: 3 min AMRAP: 10 Deadlifts 135/95# 10 Burpees Rest[…]
Sunday, 23 March 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]