Saturday, 5 April 2014
Gymnastics focus: for QUALITY 4 ROUNDS: 10 Strict Ring Rows (feet on box) 20 Hollow Rocks 10[…]
Friday, 4 April 2014
STRENGTH: Shoulder Press x5x5 STRENGTH & CONDITIONING WOD: 10 min EMOM 2 Deadlift 155/115# 2 Hang[…]
Thursday, 3 April 2014
Oly Lift Focus: Snatch Balance x3x3 3 Position Snatch x3x5 ENDURANCE WOD: 3+ Hours Before or[…]
Wednesday, 2 April 2014
STRENGTH: Front Squat x5x5 STRENGTH & CONDITIONING WOD: 2,000m Row TT Post time to comments. […]
Tuesday, 1 April 2014
STRENGTH: Power Snatch x5x5 STRENGTH & CONDITIONING WOD: 3 min AMRAP 7 C2B pull ups 7[…]
Monday, 31 March 2014
STRENGTH: Back Squat x5x5 STRENGTH & CONDITIONING WOD: 5 rds for time: 20 OH walking lunges[…]
Sunday, 30 March 2014
Rest day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the following sports:[…]