Saturday, 12 April 2014
Gymnastics focus: for QUALITY Complete 3 rounds of:- 10 Inverted Burpees 5 Weighted Pull Ups 10 Hip[…]
Friday, 11 April 2014
STRENGTH: Front Squat x3x5 @ 80% STRENGTH & CONDITIONING WOD: Complete 5 rds:- 5 Hang Power[…]
Thursday, 10 April 2014
Oly Lift Focus: Power Clean and Push Press x2x5 @ 70% 1 set = 2 Power Cleans[…]
Wednesday, 9 April 2014
STRENGTH: Back Squat x2x5 @ 70% STRENGTH & CONDITIONING WOD: TABATA: Wallballs 9/7kg KB Renegade Row[…]
Tuesday, 8 April 2014
STRENGTH: 2 Power Clean and 1 Jerk x2x6 @ 60% STRENGTH & CONDITIONING WOD: 10 min[…]
Monday, 7 April 2014
STRENGTH: Front Squat x3x5 @ 75% STRENGTH & CONDITIONING WOD: 2-4-6-8-10 OHS 115/85# 10-8-6-4-2 GI Janes[…]
Sunday, 6 April 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]