Saturday, 19 April 2014
Box closed today! Please note our amended hours over Easter weekend. Fri/18 April – ONLY 5PM[…]
Friday, 18 April 2014
Please note our amended hours over Easter weekend. Fri/18 April – BOX closed Sat/19 April – BOX closed[…]
Thursday, 17 April 2014
Please note our amended hours over Easter weekend. Fri/18 April – BOX closed Sat/19 April – BOX closed[…]
Wednesday, 16 April 2014
Please note our amended hours over Easter weekend. Fri/18 April – ONLY 5PM Sat/19 April – BOX[…]
Tuesday, 15 April 2014
STRENGTH: Power Snatch + Snatch + OHS @ 70% 1+1+1 (6 sets) STRENGTH & CONDITIONING WOD:[…]
Monday, 14 April 2014
STRENGTH: Back Squat x3x5 @ 70% STRENGTH & CONDITIONING WOD: Complete 5 Rounds 7 Thrusters 135/95#[…]
Sunday, 13 April 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]