Thursday, 12 June 2014
OLY lift focus session: Work to a 3RM Power Clean with 2 sec pause above knee […]
Wednesday, 11 June 2014
STRENGTH: Shoulder Press x5x5 STRENGTH & CONDITIONING WOD: 9-7-5 Snatch 135/95# Muscle Ups Post results to[…]
Tuesday, 10 June 2014
STRENGTH: Clean & Jerk x2x6 @ 70% STRENGTH & CONDITIONING WOD: “Jackie” 1,000m Row 50 Thrusters[…]
Monday, 9 June 2014
STRENGTH: 4 x 4+4 Front Squat/Back Squat @ 65% of FS 1RM STRENGTH & CONDITIONING WOD:[…]
Sunday, 8 June 2014
REST DAY ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]
Saturday, 7 June 2014
Gymnastics focus session: for QUALITY 10-8-6-4-2: Ring Handstand Push Up Toes to Bar from L Hang Team[…]
Friday, 6 June 2014
STRENGTH: Weighted Pull ups x5x5 STRENGTH & CONDITIONING WOD: “Chelsea” 30 min EMOM 5 Pull ups[…]