Thursday, 19 June 2014
Oly Lift Focus: 1 RM Snatch (no more than 5 attempts) ENDURANCE WOD: 3+ Hours Before[…]
Wednesday, 18 June 2014
STRENGTH: Bench Press x10x3 KB Renegade Row x10x3 STRENGTH & CONDITIONING WOD: 12 min AMRAP 7[…]
Tuesday, 17 June 2014
* Please note: ALL Tuesday/17 June sessions at Toa Payoh Stadium, 297 Lorong 6 Toa Payoh, (S)319389[…]
Monday, 16 June 2014
* Please note: ALL Tuesday/17 June sessions at Toa Payoh Stadium, 297 Lorong 6 Toa Payoh, (S)319389[…]
Sunday, 15 June 2014
REST DAY ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]
Saturday, 14 June 2014
Gymnastics focus session: for QUALITY For 8 minutes, alternate between: Slide to Hollow for 15 meters (use[…]
Friday, 13 June 2014
STRENGTH: 1RM Jerk STRENGTH & CONDITIONING WOD: For time: 25 Burpees 25 KBS 2/1.5pd 25 Wallballs[…]