Saturday, 26 April 2014
Gymnastics session: For QUALITY Handstand balance sequence Team WOD: For TIME In teams of 2, complete:[…]
Friday, 25 April 2014
STRENGTH: Front Squat x1x5 @ 89% STRENGTH & CONDITIONING WOD: Run 400m 40 V-ups 30 Shoulder[…]
Thursday, 24 April 2014
OLY LIFT FOCUS SESSION: 5 second Pause Front Squats x5x5 Power Clean and Push Press @ 75%[…]
Wednesday, 23 April 2014
STRENGTH: Back Squat x2x5 @ 70% STRENGTH & CONDITIONING WOD: “Elizabeth” 21-15-9 Clean 135/95# Ring Dips[…]
Tuesday, 22 April 2014
STRENGTH: Power Clean & Jerk 2 + 1 x6 sets @ 60% STRENGTH & CONDITIONING WOD:[…]
Monday, 21 April 2014
STRENGTH: Front Squat x3x4 @ 85% STRENGTH & CONDITIONING WOD: 10 min AMRAP 2-4-6-8-10…. Pull Ups[…]
Sunday, 20 April 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the following[…]