Posts in WODs

OLY LIFT FOCUS: 1 RM Clean (no more than 5 heavy attempts) Post load to comments.  […]

STRENGTH: Weighted Pull Ups x5x5 Weighted Dips x5x5   STRENGTH & CONDITIONING WOD: 30 rds for time:[…]

STRENGTH: Power Clean and Jerk x2x8 @ 60% of 1RM   STRENGTH & CONDITIONING WOD: 15 min[…]

STRENGTH: 5 x 4+6 Front Squat/Back Squat @ 65% of 1RM of your FS   STRENGTH &[…]

Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]

Gymnastics focus: Complete 3 rounds of:- 10 Inverted Burpees 5 Weighted Pull Ups 10 Hip extensions 2[…]

STRENGTH: Weighted Pull ups x3x5 Weighted Dips x3x5   STRENGTH & CONDITIONING WOD: 15-25-30-25-15 Wall balls 9/7kg[…]