Saturday, 3 May 2014
Gymnastics: for QUALITY Seated Pike 3×0:30 Begin seated with Straight Legs and Pointed Toes, bend forward keeping[…]
Friday, 2 May 2014
STRENGTH: Back Squat x2x5 @ 70% STRENGTH & CONDITIONING WOD: 10 Rounds 15 Wallballs 9/7 kg[…]
Thursday, 1 May 2014
BOX is CLOSED for the PUBLIC HOLIDAY ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]
Wednesday, 30 April 2014
STRENGTH: Front Squat x2x3 @ 89% STRENGTH & CONDITIONING WOD: For time: 100 Double Unders 50[…]
Monday, 28 April 2014
STRENGTH: Back Squat x2x5 @ 70% STRENGTH & CONDITIONING WOD: 15-12-9-6-3 reps for time of: Chest[…]
Sunday, 27 April 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]