Thursday, 3 July 2014
OLY LIFT FOCUS: Snatch Balance x5x5 Hi-hang Snatch x2x5 (work on technique, not too heavy) ENDURANCE[…]
Wednesday, 2 July 2014
STRENGTH: Power Snatch x2x8 @ 60% STRENGTH & CONDITIONING WOD: Complete 4 rounds 25 KBS 1.5/1pd[…]
Tuesday, 1 July 2014
* Please note: ALL Tuesday/1 July sessions at Toa Payoh Stadium, 297 Lorong 6 Toa Payoh, (S)319389[…]
Monday, 30 June 2014
* Please note: ALL Tuesday/1 July sessions at Toa Payoh Stadium, 297 Lorong 6 Toa Payoh, (S)319389[…]
Sunday, 29 June 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]
Saturday, 28 June 2014
Gymnastic focus session: for QUALITY Work on Muscle Up progressions. Team WOD: for TIME For Total[…]
Friday, 27 June 2014
STRENGTH: Shoulder Press 5-3-1-1-1 STRENGTH & CONDITIONING WOD: 12 min AMRAP 10 Deadlifts 180/120# 10 Strict[…]