Saturday, 10 May 2014
Gymnastics focus: For QUALITY 21-15-9: Dumbbell Planche Through Strict Ring Row Team WOD: In teams of[…]
Friday, 9 May 2014
STRENGTH: Front Squat 5-3-1-1-1 STRENGTH & CONDITIONING WOD: Banded Sprints 50m x 10 Post times to[…]
Thursday, 8 May 2014
Oly Lift Focus: Behind Neck Push Press x3x5 3 Position Snatch x1x8 ENDURANCE WOD: 3+ Hours[…]
Wednesday, 7 May 2014
STRENGTH: Back Squat @ 70% x2x5 STRENGTH & CONDITIONING WOD: 21-15-9 OHS 115/75# C2B Pull ups[…]
Tuesday, 6 May 2014
STRENGTH: Power Clean and Jerk @ 75% x1x8 STRENGTH & CONDITIONING WOD: TABATA: KBS[…]
Monday, 5 May 2014
STRENGTH: Front Squat @ 94% x1x3 STRENGTH & CONDITIONING WOD: 3 rds:- 50 KB Goblet Squats[…]
Sunday, 4 May 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]