Posts in WODs

Christmas Day WOD at 9:30AM 12 Days of Christmas 12 rounds for time, starting with 1 and[…]

Rest Day

For time:1,600-meter run800-meter med-ball carry400-meter single-KB carry200-meter double-KB carry

*** Please note: 5PM cancelled until end of year. All other classes as per schedule *** Pre-workout:6-5-4-3-2:Front[…]

Rest Day

*** Please note: 5PM cancelled until end of year. All other classes as per schedule *** 12[…]

*** Please note: 5PM cancelled until end of year. All other classes as per schedule *** For[…]