Posts in WODs

Part 16 sets:100-m KB farmers carry (12/16 kg)Rest 1:00100-m KB front-rack carryRest 2:00 Rest 5:00-10:00 between Part[…]

Pre-workout:Every 2:00 x 3 sets:5 hang muscle snatches– Build to a heavy set of 5 reps. 7[…]

Rest Day

For time:21 DB thrusters (15/22.5 kg)400-m run18 DB thrusters400-m run15 DB thrusters400-m run– Use two DBs. Post-workout:On[…]

Pre-workout:On a 10:00 clock:Build to a heavy 2-rep unbroken power clean– Rest :45-1:30 between sets. AMRAP 12:1-2-3-4…[…]

Pre-workout:Every 2:00 for 4 sets:1-5 strict chest-to-bar pull-ups– On the 5th set, perform as many unbroken reps[…]

Rest Day