Saturday, 17 May 2014
Gymnastics focus session: for QUALITY PRACTICE: Roll to Candle Stick for 3 minutes Forward Roll for 3[…]
Friday, 16 May 2014
STRENGTH: Snatch (heavy singles) x1x5 STRENGTH & CONDITIONING WOD: 10 min EMOM 1 Clean 135/95# 1[…]
Thursday, 15 May 2014
OLY lift focus: Clean with 3-sec Pause each rep (just above the knee): work to a 3rm[…]
Wednesday, 14 May 2014
STRENGTH: OHS 3-3-3-3-3 STRENGTH & CONDITIONING WOD: 3 min AMRAP 7 C2B pull ups 7 KBS[…]
Tuesday, 13 May 2014
BOX closed during the Public Holiday today. ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]
Monday, 12 May 2014
STRENGTH: Clean (heavy singles) x1x5 STRENGTH & CONDITIONING WOD: EMOM 10 minutes 10 T2B 10 HR[…]
Sunday, 11 May 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]