Saturday, 24 May 2014
Gymnastics focus: for QUALITY 3 ROUNDS 7 leg raises to L Hangs from Dead Hang with Underhand[…]
Friday, 23 May 2014
STRENGTH: Weighted Pull Ups x5x5 STRENGTH & CONDITIONING WOD: 15min AMRAP 100m Farmer’s Walk pinching plates[…]
Thursday, 22 May 2014
Oly Lift Focus: x1x5 Snatch Grip Deadlift @110% of 1RM Snatch x3x5 Hang Snatch ENDURANCE WOD:[…]
Wednesday, 21 May 2014
STRENGTH: Pendlay Rows x5x5 Bench Press x5x5 STRENGTH & CONDITIONING WOD: EMOM 15 min 8 Front[…]
Tuesday, 20 May 2014
* Please note: ALL Tuesday/20 May sessions at Toa Payoh Stadium, 297 Lorong 6 Toa Payoh, (S)319389[…]
Monday, 19 May 2014
* Please note: ALL Tuesday/20 May sessions at Toa Payoh Stadium, 297 Lorong 6 Toa Payoh, (S)319389[…]
Sunday, 18 May 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]