Saturday, 31 May 2014
GYMNASTIC FOCUS: for QUALITY Flexibility Thoracic Spine Barbell Stretch 4×0:20 Static Shaping 3×0:30 On/0:30 Off Arch Hold[…]
Friday, 30 May 2014
STRENGTH: 4 sets (4+4) Front Squat/Back Squat @ 60% of 1RM Front Squat STRENGTH & CONDITIONING[…]
Thursday, 29 May 2014
OLY LIFT FOCUS: 3 Position Clean (5 sets) Split Jerk Practise ENDURANCE WOD: 3+ Hours Before[…]
Wednesday, 28 May 2014
STRENGTH: 1RM Thruster STRENGTH & CONDITIONING WOD: TABATA: Wall balls 9/7kg Double unders * then hollow[…]
Tuesday, 27 May 2014
STRENGTH: Hi-hang Snatch x3x5 STRENGTH & CONDITIONING WOD: 15 min EMOM 5 Muscle Ups 15 KBS[…]
Monday, 26 May 2014
STRENGTH: 1RM Shoulder Press STRENGTH & CONDITIONING WOD: 8 min AMRAP 5 Cleans 155/115# 10 GI[…]
Sunday, 25 May 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]