Saturday, 14 June 2014
Gymnastics focus session: for QUALITY For 8 minutes, alternate between: Slide to Hollow for 15 meters (use[…]
Friday, 13 June 2014
STRENGTH: 1RM Jerk STRENGTH & CONDITIONING WOD: For time: 25 Burpees 25 KBS 2/1.5pd 25 Wallballs[…]
Thursday, 12 June 2014
OLY lift focus session: Work to a 3RM Power Clean with 2 sec pause above knee […]
Wednesday, 11 June 2014
STRENGTH: Shoulder Press x5x5 STRENGTH & CONDITIONING WOD: 9-7-5 Snatch 135/95# Muscle Ups Post results to[…]
Tuesday, 10 June 2014
STRENGTH: Clean & Jerk x2x6 @ 70% STRENGTH & CONDITIONING WOD: “Jackie” 1,000m Row 50 Thrusters[…]
Monday, 9 June 2014
STRENGTH: 4 x 4+4 Front Squat/Back Squat @ 65% of FS 1RM STRENGTH & CONDITIONING WOD:[…]
Sunday, 8 June 2014
REST DAY ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]