Posts in WODs

OLY lift focus session: For QUALITY Deficit 1st Pull x2x5 Clean (Heavy Singles) at a weight where[…]

STRENGTH: Push Press x3x5   STRENGTH & CONDITIONING WOD: Banded Sprints x10x50m Post time to comments.  […]

STRENGTH: Bench Press x10x3 Pendlay Row x10x3   STRENGTH & CONDITIONING WOD: 5 Bar Muscle Ups 10[…]

STRENGTH: 3 second Paused Back Squats x8x3 @ 65%   STRENGTH & CONDITIONING WOD: 10 min Ladder[…]

Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]

TEAM WOD for time: The Filthy 49! Post results to comments.   ENDURANCE WOD: Perform Strength &[…]

STRENGTH: Sumo Deadlift x3x5 (Heavier than last week)   STRENGTH & CONDITIONING WOD: TABATA:  Double Unders KBS[…]