Sunday, 22 June 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]
Saturday, 21 June 2014
Gymnastics focus: Complete 3 rounds of:- 10 Inverted Burpees 5 Weighted Pull Ups 10 Hip extensions 2[…]
Friday, 20 June 2014
STRENGTH: Weighted Pull ups x3x5 Weighted Dips x3x5 STRENGTH & CONDITIONING WOD: 15-25-30-25-15 Wall balls 9/7kg[…]
Thursday, 19 June 2014
Oly Lift Focus: 1 RM Snatch (no more than 5 attempts) ENDURANCE WOD: 3+ Hours Before[…]
Wednesday, 18 June 2014
STRENGTH: Bench Press x10x3 KB Renegade Row x10x3 STRENGTH & CONDITIONING WOD: 12 min AMRAP 7[…]
Tuesday, 17 June 2014
* Please note: ALL Tuesday/17 June sessions at Toa Payoh Stadium, 297 Lorong 6 Toa Payoh, (S)319389[…]
Monday, 16 June 2014
* Please note: ALL Tuesday/17 June sessions at Toa Payoh Stadium, 297 Lorong 6 Toa Payoh, (S)319389[…]