Posts in WODs

Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]

Gymnastic focus session: for QUALITY Work on Muscle Up progressions.   Team WOD: for TIME For Total[…]

STRENGTH: Shoulder Press 5-3-1-1-1   STRENGTH & CONDITIONING WOD: 12 min AMRAP 10 Deadlifts 180/120# 10 Strict[…]

OLY LIFT FOCUS: 1 RM Clean (no more than 5 heavy attempts) Post load to comments.  […]

STRENGTH: Weighted Pull Ups x5x5 Weighted Dips x5x5   STRENGTH & CONDITIONING WOD: 30 rds for time:[…]

STRENGTH: Power Clean and Jerk x2x8 @ 60% of 1RM   STRENGTH & CONDITIONING WOD: 15 min[…]

STRENGTH: 5 x 4+6 Front Squat/Back Squat @ 65% of 1RM of your FS   STRENGTH &[…]