Sunday, 6 July 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]
Saturday, 5 July 2014
Gymnastic focus: for QUALITY 3 ROUNDS: 20 Hollow Rocks 20 Right Leg Circles 20 Left Leg Circles[…]
Friday, 4 July 2014
STRENGTH: Sumo Deadlift x5x5 (heavy sets but not maximal load) STRENGTH & CONDITIONING WOD: 5 Rounds[…]
Thursday, 3 July 2014
OLY LIFT FOCUS: Snatch Balance x5x5 Hi-hang Snatch x2x5 (work on technique, not too heavy) ENDURANCE[…]
Wednesday, 2 July 2014
STRENGTH: Power Snatch x2x8 @ 60% STRENGTH & CONDITIONING WOD: Complete 4 rounds 25 KBS 1.5/1pd[…]
Tuesday, 1 July 2014
* Please note: ALL Tuesday/1 July sessions at Toa Payoh Stadium, 297 Lorong 6 Toa Payoh, (S)319389[…]
Monday, 30 June 2014
* Please note: ALL Tuesday/1 July sessions at Toa Payoh Stadium, 297 Lorong 6 Toa Payoh, (S)319389[…]