Sunday, 13 July 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]
Saturday, 12 July 2014
GYMNASTIC FOCUS: for QUALITY 5 Push Ups Hold top of Push Up 20 seconds 10 Push Ups Hold[…]
Friday, 11 July 2014
STRENGTH: Sumo Deadlift x5x5 (heavier than 4 July) STRENGTH & CONDITIONING WOD: 15 min EMOM 15[…]
Thursday, 10 July 2014
OLY LIFT FOCUS: for QUALITY Hang Snatch X2X8 @ 60% ENDURANCE WOD: 3+ Hours Before or[…]
Wednesday, 9 July 2014
STRENGTH: Push Press x5x5 STRENGTH & CONDITIONING WOD: 3 rounds:- 2 min AMRAP OH walking Lunges[…]
Tuesday, 8 July 2014
STRENGTH: Clean x2x6 with 2 second pause at knees @ 70% of 1RM STRENGTH & CONDITIONING[…]
Monday, 7 July 2014
STRENGTH: Front Squat x5x5 @ 75% of 1RM STRENGTH & CONDITIONING WOD: 4 rounds:- 5 Hang[…]