Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]
GYMNASTICS SESSION: for QUALITY 100 V sit-ups (every time you break, perform 3 Burpees) Human Flag Progression[…]
STRENGTH: Sumo Deadlift x3x5 (heavier than 11 July) STRENGTH & CONDITIONING WOD: 10 x 50m banded[…]
OLY FOCUS: for QUALITY Light cleans with resistance bands to warm up Hang Clean X2X8 @ 65%[…]
STRENGTH: Push Jerk x5x5 STRENGTH & CONDITIONING WOD: 12 min AMRAP 5 Front Squats (75% 1RM)[…]
STRENGTH: Snatch x2x6 with 2 second pause above knees @ 60% STRENGTH & CONDITIONING WOD: “Grace”[…]
STRENGTH: OHS x5x5 STRENGTH & CONDITIONING WOD: 10 Alternating Pistols 20 Sit ups 30 HSPU 40[…]