Posts in WODs

WODs

Sunday, 20 July 2014

Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]

WODs

Saturday, 19 July 2014

GYMNASTICS SESSION: for QUALITY 100 V sit-ups (every time you break, perform 3 Burpees) Human Flag Progression[…]

WODs

Friday, 18 July 2014

STRENGTH: Sumo Deadlift x3x5 (heavier than 11 July)   STRENGTH & CONDITIONING WOD: 10 x 50m banded[…]

WODs

Thursday, 17 July 2014

OLY FOCUS: for QUALITY Light cleans with resistance bands to warm up Hang Clean X2X8  @ 65%[…]

WODs

Wednesday, 16 July 2014

STRENGTH: Push Jerk x5x5   STRENGTH & CONDITIONING WOD: 12 min AMRAP 5  Front Squats (75% 1RM)[…]

WODs

Tuesday, 15 July 2014

STRENGTH: Snatch x2x6 with 2 second pause above knees @ 60%   STRENGTH & CONDITIONING WOD: “Grace”[…]

WODs

Monday, 14 July 2014

STRENGTH: OHS x5x5   STRENGTH & CONDITIONING WOD: 10 Alternating Pistols 20 Sit ups 30 HSPU 40[…]

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