Saturday, 11 November 2023
Part 1:For time:400 weighted step-ups Rest 5:00-10:00 between Part 1 and Part 2 Part 2:2 sets for total reps:2:00 weighted[…]
Friday, 10 November 2023
4 rounds for time with a partner:400-m run30 box jumps 30 wall-ball shots 5/7kg– Run together, divide box[…]
Wednesday, 8 November 2023
3 rounds for time:10 sumo deadlift high pull (55/75 lb) 30 walking lunges20 alternating shoulder taps (against[…]
Tuesday, 7 November 2023
Every 1:30 for 20 rounds:1 power clean1 squat clean1 front squat– Perform all three movements as a complex. Start[…]