Sunday, 27 July 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]
Saturday, 26 July 2014
Gymnastics focus: for QUALITY 2 ROUNDS: 5 Skin the Cats 10 Bridge Ups 15 Hollow Rocks […]
Friday, 25 July 2014
STRENGTH: Sumo Deadlift 5-3-1-1-1 STRENGTH & CONDITIONING WOD: Skinny “Cindy” 10 min AMRAP 5 Pull Ups[…]
Thursday, 24 July 2014
Oly Lift Focus: focus on QUALITY Snatch Balance x3x5 3 Position Snatch x1x8 ENDURANCE WOD: 3+[…]
Wednesday, 23 July 2014
STRENGTH: Clean and Jerk x1x5 (heavy singles) STRENGTH & CONDITIONING WOD: 18min EMOM 1 Muscle Up[…]
Tuesday, 22 July 2014
STRENGTH: Bench x5x5 Pendlay Row x5x5 STRENGTH & CONDITIONING WOD: TABATA: KBS 2/1.5pd Flutter kicks[…]
Monday, 21 July 2014
STRENGTH: 3 second Pause Back Squat x8x3 STRENGTH & CONDITIONING WOD: 50 Double Unders 7 Hang[…]