Posts in WODs

STRENGTH: 4 x 3 Front Squat @ 60% of 1RM   STRENGTH & CONDITIONING WOD: 3 Rounds,[…]

SQUAT catch up session from 18:00 – 19:30   ENDURANCE WOD: (From CrossFit Endurance) 3+ Hours Before[…]

STRENGTH: 6 sets of 3/6 (FS/BS) @ 94% of day 1   RECOVERY: 2 X 400M Run[…]

STRENGTH: Bench Press x5x5 KB Renegade Row x10x5   STRENGTH & CONDITIONING WOD: Banded Sprints 10 x[…]

STRENGTH: 6 sets of 3/6 (FS/BS) @ 85% of 1RM Front Squat   RECOVERY: 1,000m Row Post[…]

GYMNASTIC FOCUS: for QUALITY 5 ROUNDS: 10 Narrow Push Ups 10 Strict Dips 10 Hollow Rocks  […]