Sunday, 3 August 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]
Saturday, 2 August 2014
Gymnastics focus session: for QUALITY 10 min Forward roll to pistol practice 10 min Freestanding HSPU practice 10[…]
Friday, 1 August 2014
STRENGTH: Sumo Deadlift x5x5 (heavier load) STRENGTH & CONDITIONING WOD: For Time: 30 Burpee to Target[…]
Thursday, 31 July 2014
OLY lift focus: 1) Clean with 3-sec Pause each rep (just above the knee): work to a[…]
Wednesday, 30 July 2014
STRENGTH: 1 RM Thruster STRENGTH & CONDITIONING WOD: 3 min AMRAP 7 C2B pull ups 7[…]
Tuesday, 29 July 2014
STRENGTH: Clean (touch & go) x2x6 @ 70% STRENGTH & CONDITIONING WOD: 10 min EMOM 1[…]
Monday, 28 July 2014
STRENGTH: Paused Front Squats 3-3-3-3-3 STRENGTH & CONDITIONING WOD: 3 rds:- 50 KB Goblet Squats 1.5/1[…]