Posts in WODs

DELOADING WEEK Strength: 3 sets 4/8 Front Squat/Back Squat @ 70% of 1RM FS   Strength &[…]

OLY LIFT FOCUS SESSION: for QUALITY 1 Hang Clean + 1 Clean x 8 @ 75%  […]

DELOADING WEEK Strength: Snatch x2x4 @ 60%   Strength & Conditioning WOD: 15-12-9 KBS 2/1.5pd Ring Dips[…]

DELOADING WEEK Strength: Kettlebell SDHP 5-5-5-5-5   Strength & Conditioning WOD: Thrusters 2-4-6-8-10-12 GI Janes 12-10-8-6-4-2  […]

DELOADING WEEK Strength: 3 sets 4/8 Front Squat/Back Squat @ 70% of 1RM FS   Strength &[…]

Rest Day   ENDURANCE WOD: (From CrossFit Endurance) Perform Strength & Conditioning Recovery if needed. Single-Sport (SS)[…]

Gymnastics session: for QUALITY Shoulder rehab/prehab Handstand Push Up Progressions   WOD: for TIME 30 min AMRAP[…]