Sunday, 10 August 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]
Saturday, 9 August 2014
TEAM WOD for time: The Filthy 49! Post results to comments. ENDURANCE WOD: Perform Strength &[…]
Friday, 8 August 2014
STRENGTH: Sumo Deadlift x3x5 (Heavier than last week) STRENGTH & CONDITIONING WOD: TABATA: Double Unders KBS[…]
Thursday, 7 August 2014
OLY lift focus session: For QUALITY Muscle Snatch x3x5 Snatch (Heavy Singles) at a weight where there[…]
Wednesday, 6 August 2014
STRENGTH: Push Jerk x3x5 STRENGTH & CONDITIONING WOD: 15 min EMOM 1 Hang Power Snatch 95/65#[…]
Tuesday, 5 August 2014
SKILL: 15 min Muscle Up Skill work with aim to measure UB ME Muscle Ups STRENGTH[…]
Monday, 4 August 2014
STRENGTH: OHS 3RM 3-3-3-3-3 STRENGTH & CONDITIONING WOD: Five rounds of: 3 Power Cleans, 70% of[…]