Posts in WODs

Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]

Gymnastics session: for QUALITY 4 min Hanging (break it up any way you wish) Planche Play!  […]

STRENGTH: 1 RM SDL 5-3-1-1-1   STRENGTH & CONDITIONING WOD: 12 min AMRAP 15 Burpee to 6”[…]

OLY lift focus session: For QUALITY Deficit 1st Pull x2x5 Clean (Heavy Singles) at a weight where[…]

STRENGTH: Push Press x3x5   STRENGTH & CONDITIONING WOD: Banded Sprints x10x50m Post time to comments.  […]

STRENGTH: Bench Press x10x3 Pendlay Row x10x3   STRENGTH & CONDITIONING WOD: 5 Bar Muscle Ups 10[…]

STRENGTH: 3 second Paused Back Squats x8x3 @ 65%   STRENGTH & CONDITIONING WOD: 10 min Ladder[…]