Posts in WODs

Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]

GYMNASTIC focus: for QUALITY Shoulder Rehab/Prehab PRACTICE for 20 minutes: Freestanding Kick Up to Handstand Cartwheel Try[…]

STRENGTH: Front Squat   STRENGTH & CONDITIONING WOD: 10 min EMOM 2 Deadlifts 135/95# 2 Hang Cleans[…]

OLY LIFT FOCUS Power Clean 3-3-3-3-3 Focus here is on stringing reps together. Add weight each set.[…]

STRENGTH: Front Squat   STRENGTH & CONDITIONING WOD: 5 min AMRAP 3 MU 21 Double Under Rest[…]

STRENGTH: Power Snatch 3-3-3-3-3 (Touch & Go)   STRENGTH & CONDITIONING WOD: “Helen” 3 rds 400m Run[…]

STRENGTH: Front Squat 5-3-1-1-1   STRENGTH & CONDITIONING WOD: Event 1 from Beast of the South East:[…]