Posts in WODs

 ** BOX CLOSED ON Fri/17 Oct TO PREPARE FOR Project DANA**   ENDURANCE WOD: (from CF Endurance)[…]

 ** BOX CLOSED ON Fri/17 Oct TO PREPARE FOR Project DANA**   OLY lift focus: for QUALITY[…]

 ** BOX CLOSED ON Fri/17 Oct TO PREPARE FOR Project DANA**   Project DANA rehearsal 2 Rds,[…]

*** PLEASE NOTE ALL Tue/14 OCT SESSIONS WILL TAKE PLACE AT THE TOA PAYOH STADIUM, 297 Lor 6[…]

  *** PLEASE NOTE ALL Tue/14 OCT SESSIONS WILL TAKE PLACE AT THE TOA PAYOH STADIUM, 297[…]

REST DAY     Single Sport Endurance Workout (From CrossFit Endurance) Choose ONE of the following sports[…]

For Time: 400m Run 15 OHS 135/95# 800m Run 15 OHS 135/95# 400m Run 30 Chest to[…]