Posts in WODs

Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]

Gymnastic Focus: for QUALITY 10 minute Shoulder Rehab/Prehab 3 rounds 10 Ring V Outs hold 5 sec[…]

STRENGTH: 4 x 3 Front Squat @ 60% of 1RM   STRENGTH & CONDITIONING WOD: 12 min[…]

Oly Lift Focus: 10 min E2MOM 3 Power Snatch @ 60% of 1RM   ENDURANCE WOD: 3+[…]

STRENGTH: 4 sets of 7/13 (FS/BS) @ 94% of day 1   STRENGTH & CONDITIONING WOD: 2,000m[…]

STRENGTH: Weighted Pull Ups x3x5 Weighted Ring Dips x3x5     STRENGTH & CONDITIONING WOD: “Grace” 30[…]

STRENGTH: 4 sets of 7/13 (FS/BS) @ 65% of 1RM Front Squat   STRENGTH & CONDITIONING WOD:[…]