Monday, 8 January 2024
For time with a partner: 800-meter run 80 KB swings (16/24kg) 80 KB walking lunges 800-meter run[…]
Saturday, 6 January 2024
3 rounds for time: 10 Z presses :20 handstand hold 10 overhead lunges :20 L-sit hold –[…]
Friday, 5 January 2024
AMRAP 20: 1 strict C2B 50-m run 2 strict C2B 100-m run 3 strict C2B 150-m run[…]
Wednesday, 3 January 2024
For load Front Squat 5-5-5-5-5+ – Max reps on the last set. AMRAP 7 Burpee box-overs (45/60
Tuesday, 2 January 2024
Pre-workout:4 sets:7 single-arm KB swings/arm (eye level)– Build in load. For time with a partner: 7 rounds:10/15[…]