Posts in WODs

Team WOD Teams of 4 (20 min) Row 4,000 (increments of 250m) AMRAP Goblet Squats 1.5/1pood Burpee[…]

Filthy 50 50 Box Jumps 24/20” 50 Jumping Pull ups 50 KBS 1/.5 PD 50 Walking Lunges[…]

OLY lift focus: for QUALITY Power Snatch x2x6   Single Sport Endurance Workout Choose ONE of the[…]

Strength: Back Squat x3x7 @ 75%   Strength & Conditioning WOD: For Time Run 400m 10 Wall[…]

Strength: Hip Snatch x3x4 (by feel)   Strength & Conditioning WOD: 5 Rounds 7 L-Pull Ups 7[…]

Strength: Clean x2x5 (by feel) Clean lift off x2x5 @ 110%   Strength & Conditioning WOD: 8[…]

Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]