Posts in WODs

***Reminder: BOX closed on Wed/22 Oct for Deepavali***   STRENGTH: 1RM Thruster   STRENGTH & CONDITIONING WOD:[…]

REST DAY   CrossFit Endurance Strength and Conditioning Recovery? This can and should be done the day[…]

 ** BOX CLOSED ON Fri/17 Oct TO PREPARE FOR Project DANA**   ENDURANCE WOD: (from CF Endurance)[…]

 ** BOX CLOSED ON Fri/17 Oct TO PREPARE FOR Project DANA**   OLY lift focus: for QUALITY[…]

 ** BOX CLOSED ON Fri/17 Oct TO PREPARE FOR Project DANA**   Project DANA rehearsal 2 Rds,[…]

*** PLEASE NOTE ALL Tue/14 OCT SESSIONS WILL TAKE PLACE AT THE TOA PAYOH STADIUM, 297 Lor 6[…]

  *** PLEASE NOTE ALL Tue/14 OCT SESSIONS WILL TAKE PLACE AT THE TOA PAYOH STADIUM, 297[…]