Posts in WODs

PLEASE NOTE ALL TUE/28 OCT SESSIONS WILL TAKE PLACE AT THE TOA PAYOH STADIUM, 297 Lor 6[…]

Rest Day   ENDURANCE WOD: (From CF Endurance) Perform Strength & Conditioning Recovery if needed. Single-Sport (SS)[…]

Team WOD: teams of 3 Complete 1,000m Run 60 KB/DB Thrusters 16/12kg 80 Over Paralette Burpees 2,000m[…]

STRENGTH: Back Squat x5x5 @ 80% of 1RM   STRENGTH & CONDITIONING WOD: 5 rounds for Time:[…]

OLY LIFT FOCUS: For QUALITY   SNATCH BALANCE X3X5 SNATCH X2X10 @ 75%   ENDURANCE WOD: (From[…]

BOX CLOSED FOR DEEPAVALI!   ENDURANCE WOD: (From CF Endurance) 3+ Hours Before or After CFE Strength[…]

***Reminder: BOX closed on Wed/22 Oct for Deepavali***   STRENGTH: Bench Press x5x5 Pendlay Row x5x5 (1[…]