Posts in WODs

STRENGTH: Sumo Deadlift 5-3-3-1-1-1   STRENGTH & CONDITIONING WOD: 2,000m Row TT Post results to comments.  […]

REST DAY   Single Sport Endurance Workout (From CF Endurance) Choose ONE of the following sports Swim[…]

Swim WOD: get together at the Box around 9AM   Single Sport Endurance Workout (from CF Endurance)[…]

HALLOWEEN WOD:   Team ANGIE In teams of 2:- 100 Pull ups 100 Push ups 100 Sit[…]

OLY LIFT FOCUS: For QUALITY   Single Sport Endurance Workout (From CF Endurance) Choose ONE of the[…]

Strength & Conditioning WOD: Start at 0:00 3-4-5-4-3 Muscle Up Snatch 115/95#   Start at 20:00 3[…]

PLEASE NOTE ALL TUE/28 OCT SESSIONS WILL TAKE PLACE AT THE TOA PAYOH STADIUM, 297 Lor 6[…]