Posts in WODs

STRENGTH: Tempo Back Squat x8x4 @ 50% of 1RM 2020 Tempo     STRENGTH & CONDITIONING: 13.1[…]

REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 600m @ 90%[…]

SWIM WOD with Carol   Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN):[…]

Strength: Weighted Pull up x3x3 Weighted Dips x3x3   Strength & Conditioning WOD: 30 medicine-ball cleans, 20-lb.[…]

OLYMPIC LIFTING FOCUS: For QUALITY Paused Front Squats: Week 1: x5x3 @ 50% 5 second pause  […]

Strength: Barbell Efficiency   Strength & Conditioning WOD: 3 Rounds for Time: 50 Thrusters 45/35# 30 Pull[…]

STRENGTH: Hip Snatch x3x5 (by feel)   STRENGTH & CONDITIONING: TABATA: KBS 2/1.5PD Abmat situps   Single[…]