Posts in WODs

20 min AMRAP15 worm thrusters10 synchro burpees5m buddy carry (I go, you go)

3 sets:10 skin the cats (on rings):30 plank hold (on hands)10 strict ring dips:30 plank hold (on[…]

Rest Day

AMRAP 18:15 box jumps (50/60 cm)12 push presses (65/95 lb)9 toes-to-bars– Step down from the box.

Pre-workout:5 sets for load:3 sumo deadlifts 3 rounds for time:400-m run21 sumo deadlift high pulls (65/95 lb)

3 rounds for time:50 air squats7 ring muscle-ups / burpee C2B10 hang power cleans (85/135 lb)

Rest Day