Posts in WODs

AMRAP 25 with a partner: 20 wall-ball shots (7/9 kg) 10 bar muscle-ups 5 wall walk +[…]

Rest day

With a partner, complete as many rounds as possible in 16:00 of: 20 burpees 4 rope climbs[…]

Strict ELIZABETH For time: 21-15-9 Squat cleans (65/95 lb) Strict Ring dips Post WOD: Mobility work

Rest day

For load: 3-3-3-3-3 Back squat

Complete as many rounds as possible in 9:00 of: 2-4-6-8… etc. Box jumps (45/60 cm) Handstand push-ups[…]