Posts in WODs

* Please note: Wed/11 Feb 6PM and 7PM sessions cancelled. Back to normal next week! * STRENGTH:[…]

REST DAY   Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 90:00 @[…]

Team CINDY (I go 1 round, YOU go 1 round) 20 min AMRAP 5 Pull ups 10[…]

Strength: Clean x1x5 (heavy singles)   Strength & Conditioning WOD: 6 Rds (7 min time cap) 5[…]

OLY lift focus: For QUALITY 3 Position Snatch     Single Sport Endurance Workout Choose ONE of[…]

Strength: Shoulder Press 5-5-3-3-1-1   Strength & Conditioning WOD: 20 min EMOM (alternate) 5 Thrusters 95/65# 5[…]

21-18-15-12-9-6-3 Deadlift 255/175# Strict KTE   Single Sport Endurance Workout Choose ONE of the following sports Swim[…]