Thursday, 5 March 2015
OLY lift focus: for QUALITY Snatch Balance x3x5 Single Sport Endurance Workout Choose ONE of the[…]
Wednesday, 4 March 2015
Strength: Push Press 5-5-3-3-1-1 Strength & Conditioning: 20 min EMOM (alternate) 5 Muscle Ups 5 OHS[…]
Tuesday, 3 March 2015
For Time: 100 Double Unders 400m Run 80 Sit ups 400m Run 60 Walking Lunges 400m Run[…]
Monday, 2 March 2015
Strength: Tempo Back Squat x8x4 @ 65% of 1RM (2020) Strength & Conditioning WOD: 11.6 7[…]
Sunday, 1 March 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 30:00 @[…]
Saturday, 28 February 2015
Team Workout: Buy in: 5 min AMRAP Double Unders (team of 3) Then 15 min AMRAP:- TIMER:[…]
Friday, 27 February 2015
Strength: Hang Clean x2x6 @ 75% Strength & Conditioning: 2,000m Row TT Single Sport Endurance[…]