Thursday, 19 March 2015
Olympic Lifting Focus: For QUALITY 5 x 2 Position Clean @ 80% of 1RM Single Sport[…]
Wednesday, 18 March 2015
Strength: 1RM Thruster 20 min EMOM (alternate): 6 Thrusters 95/65# 6 Burpees over Bar Single[…]
Tuesday, 17 March 2015
Strength & Conditioning WOD: In teams of 2:- (only one buddy works at a time) 0:00 –[…]
Monday, 16 March 2015
Strength: “CrossFit Total” 1RM Back Squat 1RM Shoulder Press 1RM Deadlift Single Sport Endurance Workout Choose[…]
Sunday, 15 March 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 1M TT[…]
Saturday, 14 March 2015
Swim WOD with Carol. Be at the Box around 9AM. Single Sport Endurance Workout Choose ONE[…]
Friday, 13 March 2015
Please note: no 18:30 session due to 15.2 Strength: Bench Press x5x5 Barbell Rows x5x5 […]