Posts in WODs

WODs

Thursday, 26 March 2015

Gymnastic focus session: for QUALITY Ring Muscle Up Progressions   Single Sport Endurance Workout Choose ONE of[…]

WODs

Wednesday, 25 March 2015

Strength: Power Clean x3x5 by feel (focus on form and technique)   Strength & Conditioning WOD: “The[…]

WODs

Tuesday, 24 March 2015

Strength & Conditioning WOD: Start at 0:00 3 rds:- 10 Thrusters 135/95# 5 Ring Muscle Ups  […]

WODs

Monday, 23 March 2015

Strength: Front Squat 3-3-3-3-3   Strength & Conditioning WOD: 40 Burpees 100 Double Unders   Single Sport[…]

WODs

Sunday, 22 March 2015

REST DAY   Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 75 min[…]

WODs

Saturday, 21 March 2015

Team WOD: teams of 5 rotate through stations in FGB style:- Buy in: max handstand walk 1) C2[…]

WODs

Friday, 20 March 2015

Please note: no 18:30 session due to 15.4   Strength: 1RM Power Snatch   Conditioning WOD: 4[…]

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