Monday, 15 April 2024
5 rounds for time with a partner:400-m run40 alternating single-leg squats– Run together and break up the[…]
Friday, 12 April 2024
3 rounds for time: 30 sit-ups 30 deadlifts (65/95 lb) Post-workout: 20 GHD hip extensions
Wednesday, 10 April
Selamat Hari Raya to our Muslim friends! Note: Only 1 class today, 930AM For time: 5-10-15-20 Assault[…]
Tuesday, 9 April
3 rounds for time: 21 power cleans (75/115 lb) 400-m run Plank hold for as much of[…]