Posts in WODs

5 rounds for reps:On a 3:00 clock:20 burpees20 wall ballsAMRAP hand-release push-ups– Rest 1:00 between rounds.

Partner workoutAMRAP 20:400-m run50 KB swings (16/24 kg)400-m single-KB farmers carry– Partners run together and break up[…]

Rest Day

Pre-workout:On an 8:00 clock:Build to a heavy set of 3 deadlifts AMRAP 10:5 strict handstand push-ups7 deadlifts[…]

For time:80 push-ups– Every minute on the minute including 0:00, row 100 m. Post-workout:Accumulate:30 strict pull-ups

For load:5-5-5-5-10:Back squats– Increase loading on each set as you build to a 10-rep max

Rest Day