Posts in WODs

AMRAP 9: 9 burpees to a target 10 alternating single-leg squats

Rest day

For load: Deadlift 1-1-1-1-1-1-1 AMRAP 20: 5 deficit handstand push-ups :20s L-sit hold

For load: 2-2-2-2-2 Hang squat cleans

Rest day

AMRAP 20: 400-m run 25 double-unders 400-m run 50 double-unders 400-m run 75 double-unders 400-m run 100[…]

Pre-workout EMOM 6: 3 bar muscle-ups or transition drills For time: 30-20-10: Burpees Chest-to-bar pull-ups Alternating DB[…]