Friday, 8 May 2015
Strength: Clean & Jerk (heavy singles) x1x5 Strength & Conditioning WOD: 6 Rds: 4 Muscle Ups[…]
Thursday, 7 May 2015
OLY Lift Focus: For Quality OHS x3x5 (pause 2 sec at the bottom of each Squat)@ 75%[…]
Wednesday, 6 May 2015
Strength: Box Squat x2x12 @ 55% Conditioning: 5 x 400m Run Single Sport Endurance Workout[…]
Tuesday, 5 May 2015
Strength: Bench Press x5x5 @ 75-85% Pendlay Row x5x5 – form and technique! Strength & Conditioning[…]
Monday, 4 May 2015
Strength: 3 Position Snatch (from ground) 5 sets @ 65% Strength & Conditioning WOD: 15 min[…]
Sunday, 3 May 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 500m TT[…]
Saturday, 2 May 2015
In Teams of 3, complete one set before moving to the next… 3,000m Row 100 HSPU (strict)[…]